Services
EMDR
EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present. Trauma can feel very complex and overwhelming, I have found that EMDR is very successful in treating the symptoms and emotions that people experience as a result of trauma and PTSD.
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions. Focusing and understanding the links between our thoughts, feelings and behaviours. It explores early experiences to gain a fuller understanding of why we act and think the way we do as adults in the here and now. Cognitive behavioral therapy is one of the most effective means of treatment for maladaptive behaviours and co-occurring mental health disorders. I also utilise Mindfulness, ACT and Self Compassion focused therapy to aid a more flexible approach to therapy.
What I treat
PTSD
Emotional difficulties related to Trauma
Generalised Anxiety
OCD
BDD
Depression
Low Self-esteem
Panic Disorder / Panic Attacks
Specific Phobias
Social Anxiety
Separation Anxiety
Health Anxiety
I currently work remotely via face to face video sessions or telephone to limit covid transmission.