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Mindfulness

"This has been a lifeline for me. The therapist's genuine understanding and empathy made all the difference in my journey to healing and self-discovery.”Sarah M.

"Working with you has been fun and so rewarding. You have not only given me endless techniques to cope with my OCD, but a way of life, through mindful practices and attention to the present moment. My slight frustration with therapists in the past is that they’ve strived to be so professional that they’ve hidden their humanity. So, when I’ve asked how they were they’ve given me a very shallow answer and moved on. I understand why they’ve done this, but I struggled with this approach as it made me cautious in what I told them. I heard myself saying: ‘if you won’t be open with me, why should I do the same with you?’ It created an instant power dynamic in which I was the patient, and they were the expert. You, however, fostered a completely different approach. You were professional, but human. You were in control, but vulnerable. All of which helped me to open up and tell you more than I have others. It made you fun to work with and therefore more effective in our work together." RM

"My two episodes of treatment with you have been life changing, like night and day. I was hesitent to enter therapy, but you allowed me to feel so comfortable and provided a safe place for me to open up and be vulnerable. I will always be thankful for the work we have done together." CS

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